Boxing

Beginner Boxing

Perfect for those new to boxing, this class focuses on the fundamentals. You’ll learn basic techniques, such as jabs, hooks, footwork, and defensive moves. The pace is moderate, with plenty of time for practice and guidance, ensuring you build confidence and a solid foundation.

Intermediate Boxing

Designed for those with some boxing experience, this class steps up the intensity. You’ll refine your techniques, work on combinations, and improve your speed and power. The workouts include more advanced drills, bag work, and challenging you to push your limits and sharpen your skills.

Cardio Boxing

Unleash your inner warrior in our Cardio Boxing class, designed to empower and energize women of all fitness levels. This high-intensity workout blends traditional boxing techniques with fast-paced cardio drills, offering a full-body workout that torches calories and builds strength. Under the guidance of our expert trainers, you'll learn how to throw punches with precision, master footwork, and improve your endurance—all while working up a serious sweat. Whether you're looking to relieve stress, boost your confidence, or enhance your fitness, Cardio Boxing at HERS FITNESS is your go-to class for a powerful and empowering experience. Get ready to jab, cross, and hook your way to a stronger you!