Weight Lifting

Body Weight

This class focuses on using your body weight as resistance to build strength and endurance. You’ll perform exercises like push-ups, squats, planks, and lunges, targeting multiple muscle groups without the need for weights or equipment. Body Weight training is perfect for improving functional strength, balance, and core stability. It’s adaptable to all fitness levels, making it a versatile and effective workout option.

Upper Body

Targeting the arms, shoulders, chest, and back, this class is designed to build upper body strength and definition. You'll use a combination of free weights, resistance bands, and body weight exercises to sculpt and tone your muscles. Expect a mix of push-ups, rows, presses, and curls, with a focus on proper form and controlled movements. This class is ideal for those looking to enhance their upper body strength and appearance.

Cardio and Strength

This high-energy class combines the best of both worlds—cardio and strength training. You'll alternate between heart-pumping cardio exercises and muscle-building strength routines, giving you a full-body workout that burns calories and builds lean muscle. The fast-paced nature of this class keeps your metabolism revved up, making it a great choice for improving overall fitness, endurance, and strength.

Lower Body

Focusing on the legs, glutes, and core, this class is designed to strengthen and tone your lower body. You'll perform exercises like squats, lunges, deadlifts, and leg presses, using a mix of free weights and body weight. The class emphasizes proper technique and controlled movements to ensure maximum effectiveness and safety. It’s perfect for those looking to build strong, sculpted legs and a firm, toned lower body.